Overcoming Limiting Beliefs Workbook - Tevahri
Recognizing Limiting Beliefs
Objective: To help you understand limiting beliefs and recognize which might hold you back. This section will focus on identifying beliefs that may feel deeply rooted, such as “I’ll never escape my past” or “People won’t accept me.”
Introduction to Limiting Beliefs:
Limiting beliefs are thoughts or assumptions about ourselves that keep us from reaching our full potential. These beliefs often start as passing thoughts but, over time, can become so ingrained that we accept them as facts. They may come from things people have said or repeated messages we’ve told ourselves during hard times. Even though these beliefs feel real, they aren’t set in stone. By identifying them and understanding their origins, we can reshape them into beliefs that support our goals and reflect our true abilities.
Recognizing Limiting Beliefs
Objective: To help you understand limiting beliefs and recognize which might hold you back. This section will focus on identifying beliefs that may feel deeply rooted, such as “I’ll never escape my past” or “People won’t accept me.”
Introduction to Limiting Beliefs:
Limiting beliefs are thoughts or assumptions about ourselves that keep us from reaching our full potential. These beliefs often start as passing thoughts but, over time, can become so ingrained that we accept them as facts. They may come from things people have said or repeated messages we’ve told ourselves during hard times. Even though these beliefs feel real, they aren’t set in stone. By identifying them and understanding their origins, we can reshape them into beliefs that support our goals and reflect our true abilities.
Recognizing Limiting Beliefs
Objective: To help you understand limiting beliefs and recognize which might hold you back. This section will focus on identifying beliefs that may feel deeply rooted, such as “I’ll never escape my past” or “People won’t accept me.”
Introduction to Limiting Beliefs:
Limiting beliefs are thoughts or assumptions about ourselves that keep us from reaching our full potential. These beliefs often start as passing thoughts but, over time, can become so ingrained that we accept them as facts. They may come from things people have said or repeated messages we’ve told ourselves during hard times. Even though these beliefs feel real, they aren’t set in stone. By identifying them and understanding their origins, we can reshape them into beliefs that support our goals and reflect our true abilities.